You work, you develop, you try to keep the balance in a crazy rush of tasks… But do you feel that something is wrong?
▶ Stress is draining you so much that just resting doesn’t help anymore?
▶ Work or business takes all your strength, and there is no resource left for your personal life and dreams?
▶ Do you feel that something is constantly eating away at your energy, but you can’t figure out what exactly?
▶ Are you successful on the outside, but inside – constant tension, doubts or irritation?
▶ Do you know that something needs to be changed, but lack the courage and understanding of how to do it?
If these feelings sound familiar to you, it’s time to change that. Together we will find solutions that will work for you – helping you restore inner strength and energy, effectively cope with stress, and feel balanced and clear.
My name is Anastasiia Mladinska, I am a mental health coach, growth & resilience coach, gestalt-therapist and founder of Antistress Academia. In my work, I combine scientific approaches, practical tools, and personal experience to help you experience more ease, confidence, and energy in life.
One of my hobbies is hiking in the mountains. There is a golden rule of safety in the mountains: if you realize you’ve gone the wrong way, stop as soon as possible. Then turn around and go back to where you were last on the right path. The longer a person is on the wrong path, the lower their chances of getting out. Chronic stress, fatigue, and insecurity are all manifestations of being on the wrong path. So if you just keep doing the same thing you’ve been doing before, these problems won’t fix themselves.
How can I help?
Choose the format that suits you:
Individual coaching sessions
Classic coaching sessions according to ICF standards or my own soft coaching format. Let’s work together to achieve the results you are looking for.
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Individual courses for deep transformation
Courses of individual sessions in the soft coaching format, which will help to comprehensively work through a specific task.
Stress & Resilience course – more details
Life balance strategy course – more details
Couples coaching
Couples & Family coaching sessions. If you feel that your relationship is too stressed and strained, here you’ll master new ways to manage your conflicts and return closeness.
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Webinars & Workshops
On-demand small courses and webinars on different aspects of mastering stress. We also invite you to the live virtual group classes on the science-based anti-stress practices.
Let’s get acquainted
Welcome to Antistress Academy, a space where you will find your path to peace and balance.
My approach is focused on real life and real people — those who can’t go live in the Himalayas, meditate into nirvana, and feed on sunlight. I offer practical solutions, not mystical escapes from reality.
All courses and individual sessions combine data from scientific sources creating a holistic approach to well-being and stress resilience, considering psychological, physiological, emotional, transcendental factors and your lifestyle in general.
Together, we will create strategies for coping with stress and burnout that produce long-term positive results.
Core principles of my work
01
A comprehensive approach to people
I combine knowledge and skills from various biological, social, and behavioral human sciences to create an effective strategy for a peaceful and happy life for each client.
02
Working for stable results
Coaching, courses and workshops go beyond superficial symptom relief. We focus on finding the underlying causes and achieving long-term positive results.
03
Personal and realistic approach
Every person is unique. This is reflected in everything (from genes and culture to character and preferences). I respect the goals and individuality of each client, so we find solutions that are right for you.
Want to learn more about the services or sign up for your first session?
Write to me right now or sign up for a free introductory call via the form