Private coaching
One-on-one coaching sessions with a tailored anti-stress plan, which includes doable lifestyle changes as well as improving your mindset and self-beliefs.
Couples coaching
Couples & Family coaching sessions. If you feel that your relationship is too stressed and strained, here you’ll master new ways to manage your conflicts and return closeness.
Classes & Workshops
On-demand small courses and webinars on different aspects of mastering stress. We also invite you to the live virtual group classes on the science-based anti-stress practices.
Our Academy
Welcome to Antistress Academy by Anastasiia Mladinska – your personalized path to calmness and balance.
Our approach is for real life and real people – for those who can’t just retreat to the Himalayas, meditate into nirvana, and live off sunlight and air. We focus on practical solutions, not mystical escapes!
At the Academy, we blend scientific insights with a holistic approach to well-being, addressing psychological, physical, and lifestyle factors. We focus on long-lasting stress management strategies to help our clients create tangible changes.
Whether you’re struggling with burnout, anxiety, or just seeking a more mindful lifestyle, Antistress Academy provides the guidance you need to thrive, all in alignment with the latest trends in mental well-being.