Coaching Sessions

Do you feel that life does not bring you the desired satisfaction and does not correspond to your real possibilities? Do you know that you can do more, but do not understand where to start to change the situation?

My task is to help you restore your inner support, understand what is really important to you, and build a life that corresponds to your values ​​​​and ambitions.

Together we will unravel the puzzles of your stress, burnout and life challenges so that you can begin to feel a sense of control, satisfaction and clarity in your life. I am here to support you in achieving transformation and creating harmony in all areas of your life, starting with your inner world.

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Anastasiia Mladinska – Mental Health coach, Growth & Resilience coach, gestalt-therapist, founder of Antistress Academia

Common Situations My Clients Bring to Coaching

Confidence, inner freedom and emotional balance

• On the outside, your life seems fine, but deep inside, nothing truly brings you joy
• You don’t really know what you want—you’re living on autopilot, meeting others’ expectations
• When faced with decisions, you hesitate and procrastinate, afraid of making the wrong choice
• You can’t fully relax, always focusing on problems and negativity, even when things are going well
• You do a lot for everyone else but constantly forget to take care of yourself

✔ The result of coaching: You will hear your true needs, make decisions confidently, and build a life that brings you satisfaction.

Career, Business & Professional Fulfillment

• You’re working at your limit, afraid of burnout, but don’t know how to slow down
• You earn well, but life still feels unfulfilling
• You’ve achieved what you once wanted, but something still feels off—there’s no deep sense of success
• You fear taking risks and making changes, even though you feel it’s time for something new
• You don’t feel competent enough, even though you objectively have extensive experience.

✔ The result of coaching: You will find a healthy work rhythm and balance with your personal life, regain motivation, and be able to move forward confidently without fear of burning out or making a mistake.

Self-Esteem, Confidence & Charisma

• You do a lot, but it never feels like enough
• You see others succeed with confidence, but you seem to go unnoticed
• Deep down, you have self-doubt, but you don’t want others to see it
• You don’t feel like someone who is respected or taken seriously
• You’re afraid to show your true self because—”What will people think?” 

✔ The result of coaching: You will feel your own worth, stop comparing yourself to others, and confidently express yourself in a way that makes you seen, heard, and respected.

Relationships (with Yourself, a Partner, Friends, & People in General)

• You feel lonely, even when surrounded by people
• Your relationship lacks the closeness it once had: “We live together, but feel like strangers.”
• You don’t know how to build relationships—it seems like they should just happen naturally
• You end up in relationships where you’re undervalued or taken advantage of, leaving you drained and frustrated
• You struggle to find the balance between standing up for yourself and knowing when to compromise

✔ The result of coaching: You will create a healthy relationship based on realistic expectations of each other, mutual respect and support.

Life Strategy: Where to Next

• You’re experiencing a crisis: Who am I? What is this all for? Where do I go next?
• You have financial stability, but your work lacks meaning
• You want to live life on your own terms, but something keeps holding you back—like obligations and others’ expectations outweighing your own desires
• You’re stuck in a routine, feeling like life is just passing you by
• You feel a constant internal conflict between wanting peace and striving for growth.

✔ The result of coaching: You will identify your unique path and begin to act in accordance with your own priorities, creating a life that brings you satisfaction.

Ready to learn more about working with me?

Book a free introductory call

• 7+ years of experience helping individuals, couples, and groups – I see not just the problem, but its hidden causes and solutions.
• 5000+ hours of online and offline consulting – helped me understand what really works in real life
• Psychological degree + education in business law – I understand those who seek to combine career and personal growth
• Only scientifically based methods – I use 12+ modern approaches to mental health and well-being
• Over 70 clients have already felt the effect – they say that working with me was the best decision of their lives.

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