About Anastasiia

“I know what it’s like when life looks great on the outside, but you don’t fell peace and contentment on the inside. You make efforts, you develop, you want more, but something prevents you from relaxing and enjoying life.

Therefore, I help such people find balance, inner support, and a sense of true fulfillment without overexertion and burnout.”

Anastasiia Mladinska

Mental health coach, Resilience & Growth coach, gestalt-therapist, founder of Antistress Academia

I don’t believe in magic pills and universal solutions. Each person is unique, and the path to inner stability, peace and balance should also be unique. That is why there are no templates in my work, but there is a structure, experience and understanding of how the psyche works, as well as habits, stress mechanisms and personal transformations.

My approach is not about overachieved success at the cost of authenticity, but about how to stop living in constant tension, torn between responsibilities and desires, and finally find the point of balance that will allow you to live and work with pleasure.

I work with people who have already achieved a certain level of stability in their lives, but are facing internal barriers: constant fatigue, chronic stress, difficulties with motivation, or changes in life or relationships that are difficult to accept.

I know how to help you cope with emotional burnout, identify true priorities and goals, regain a sense of control over your own life, and find confidence in yourself and your decisions.

In my work, I use not only coaching methods, but also knowledge of psychology, neurophysiology, and psychotherapeutic practices, adapting them to the needs of clients.

I don’t promise quick and easy solutions, but I guarantee deep and conscious work that will give sustainable results if you are truly ready to change something.

Here is when you and I make a perfect match for working together

• We match with you on core values. Mine are honesty, freedom, development, depth of perception of the world, structured approach, and authenticity.

• You have basic stability in life – income, education, experience, skills, etc., you know how to solve your problems on your own, but now you are stuck. Perhaps you are in a crisis, at a crossroads, or exhausted from constant stress, or confused by difficult decisions, or have lost the joy of life.

• You, like me, strive to combine critical thinking, logic, emotional intelligence, and intuition to achieve solutions that will produce results.

• You are not interested in “surface work” or “the appearance of change” – you want to truly change what is not working, even if it means expanding your comfort zone.

• You are ready to invest in yourself because you understand that what happens inside you affects all areas of your life.

Read the information below to save both your time and mine:

🚫 I don’t offer magic pills or advice on how to live your life “the right way.” If you’re looking for a “technique that will change your life in 5 minutes” or want someone to tell you what to do, I’m not the right person for you.

🚫 I don’t engage in “fixing” or “rescuing.” If you expect me to repair, heal, save, or pull you out of your situation—or otherwise solve your problems for you—my approach won’t be a good fit.

🚫 I don’t help those who aren’t ready to work on themselves. I won’t force you to change or do the work for you. Your life matters to you, not me. I can only help you find your own paths for growth. Likewise, I won’t be able to help if your mindset is that “everything is wrong” and “all professionals are incompetent.” 

🚫 I don’t work with those who aren’t ready to be honest with themselves. A willingness to look at yourself openly and truthfully is a key condition for effective work. I will do everything on my part to ensure you never feel judged or criticized by me.

🚫 I don’t play the “carrot and stick” game. If you’re looking for a strict overseer to punish or humiliate you for “bad behavior” or someone to constantly inflate your ego with artificial praise, I’m not the right coach for you.