Do you feel that life does not bring you the desired satisfaction and does not correspond to your real possibilities? Do you know that you can do more, but do not understand where to start to change the situation?
My task is to help you restore your inner support, understand what is really important to you, and build a life that corresponds to your values and ambitions.
Together we will unravel the puzzles of your stress, burnout and life challenges so that you can begin to feel a sense of control, satisfaction and clarity in your life. I am here to support you in achieving transformation and creating harmony in all areas of your life, starting with your inner world.
Anastasiia Mladinska – Mental Health & Resilience coach, gestalt-therapist, founder of Antistress Academia
Common Situations My Clients Bring to Coaching & Consultations
Confidence, inner freedom and emotional balance
- On the outside, your life seems fine, but deep inside, nothing truly brings you joy
- You don’t really know what you want—you’re living on autopilot, meeting others’ expectations
- When faced with decisions, you hesitate and procrastinate, afraid of making the wrong choice
- You can’t fully relax, always focusing on problems and negativity, even when things are going well
- You do a lot for everyone else but constantly forget to take care of yourself
✔ The result of coaching: You will hear your true needs, make decisions confidently, and build a life that brings you satisfaction.
Career, Business & Professional Fulfillment
- You’re working at your limit, afraid of burnout, but don’t know how to slow down
- You earn well, but life still feels unfulfilling
- You’ve achieved what you once wanted, but something still feels off—there’s no deep sense of success
- You fear taking risks and making changes, even though you feel it’s time for something new
- You don’t feel competent enough, even though you objectively have extensive experience.
✔ The result of coaching: You will find a healthy work rhythm and balance with your personal life, regain motivation, and be able to move forward confidently without fear of burning out or making a mistake.
Self-Esteem, Confidence & Charisma
- You do a lot, but it never feels like enough
- You see others succeed with confidence, but you seem to go unnoticed
- Deep down, you have self-doubt, but you don’t want others to see it
- You don’t feel like someone who is respected or taken seriously
- You’re afraid to show your true self because—”What will people think?”
✔ The result of coaching: You will feel your own worth, stop comparing yourself to others, and confidently express yourself in a way that makes you seen, heard, and respected.
Relationships (with Yourself, a Partner, Friends, & People in General)
- You feel lonely, even when surrounded by people
- Your relationship lacks the closeness it once had: “We live together, but feel like strangers.”
- You don’t know how to build relationships—it seems like they should just happen naturally
- You end up in relationships where you’re undervalued or taken advantage of, leaving you drained and frustrated
- You struggle to find the balance between standing up for yourself and knowing when to compromise
✔ The result of coaching: You will create a healthy relationship based on realistic expectations of each other, mutual respect and support.
Life Strategy: Where to Next
- You’re experiencing a crisis: Who am I? What is this all for? Where do I go next?
- You have financial stability, but your work lacks meaning
- You want to live life on your own terms, but something keeps holding you back—like obligations and others’ expectations outweighing your own desires
- You’re stuck in a routine, feeling like life is just passing you by
- You feel a constant internal conflict between wanting peace and striving for growth.
✔ The result of coaching: You will identify your unique path and begin to act in accordance with your own priorities, creating a life that brings you satisfaction.
Ready to learn more about working with me?
Why Work with Me?
By choosing me as your coach, you gain a reliable and resilient partner on your path to inner peace, strength, and self-realization. My approach is deep and based on diverse expertise:
- 7+ years of experience helping individuals, couples, and groups – I see not just the problem, but its hidden causes and solutions.
- 5000+ hours of online and offline consulting – helped me understand what really works in real life
- Psychological degree + education in business law – I understand those who seek to combine career and personal growth
- Only scientifically based methods – I use 12+ modern approaches to mental health and well-being
- Over 70 clients have already felt the effect – they say that working with me was the best decision of their lives.
Popular formats of cooperation
Coaching session – 100€ / 60 min
8-session course Coaching – 725€
(~90€ per session, smart investment for deeper and stable results)
12-session course Coaching – 945€
(~78€ per session, gold standard coaching investment for the best results)
Consultation – 65€ / 60 minutes
Package of 4 Consultations – 4 x 60€
12-session course Coaching
Deep collaboration, as a result of which you will achieve the goal you set for yourself in 100 days.
What is included in the course:
- 30 min free introductory call (if we don’t know each other)
- 1 individual session 90 min for goal setting and course planning
- 11 individual sessions x 60 minutes
€945
Package of 4 consultations
- Work on a single issue.
- Each consultation duration is 60 minutes.
€240
Consultation
- Discuss a single issue.
- Consultation duration is 60 minutes.
€65
Coaching vs psychotherapy
Psychotherapy focuses more on working through your past, your childhood and your relationship with your parents when you were a child.
Psychotherapy works best with “minus conditions” and can help people with severe and chronic mental disorders.
Coaching focuses on the present and the desired future. Of course, we can explore your past experiences, including traumatic ones, but in relation to how they affect the present and future goals.
The coaching I offer is more focused on the “who” (the person you are and who you aspire to be) and the “how” (how to make lasting changes, reduce stress, and unlock your potential).
Coaching combines practical strategies with deep exploration of your personality and uniqueness, guiding you to flourish, not just survive.
Working with me is your investment in yourself (in your calmness and willingness to take on challenges without panic or burnout), which no crisis or recession will devalue.
Coaching sessions according to ICF standards vs consultations
International Coaching Federation (ICF) – is a professional international organization of coaches that offers the highest standards of equal cooperation between coach and client.
Coaching is suitable for people with a well-established personality and a responsible attitude towards life, as well as those who seek to develop the qualities of personal responsibility, awareness, determination, and appropriate their own strength.
In coaching, the client and coach are as equal as possible, working as partners.
Consultations are a mix of soft coaching with elements of consulting that I have created exclusively for my clients.
This is a collaboration option where the client can get more space to dwell on emotions and insights instead of focusing on specific actions, results, and internal changes.
Consulting can also involve more support, exercises and explanations on my part.
At the first meeting, we will decide which format suits you best.
Want to learn more about services or sign up for a session?
Write to me right now or sign up for a free introductory call via the form