Life Balance Strategy Course – Antistress Academia

You’ve reached stability, but something inside tells you that it’s not enough. Or, on the contrary, you feel stuck in a crisis and don’t know where to go next. Fatigue, doubts and endless search for compromises take away your energy, and you increasingly ask yourself: is this how my life should look like? This course will help you find the balance between ambition and inner harmony to live the life you want.

▶ What it is:

Life Balance Strategy is a strategic coaching course that will help you identify your core values, priorities, and create a practical system for a life you would love to live.

This is a deep study of you and your uniqueness, the result of which will be the creation of a system of specific and real steps towards the desired life. Usually we take a planning horizon of the next 6-12 months.

You will stop being pulled in different directions, you will begin to make decisions confidently and purposefully. You will understand where and why you are moving, and you will like it.

This course will help you understand your true priorities, get rid of unnecessary things and build your own, conscious life strategy.

▶ This program is suitable for you if:

You feel that you are living by inertia – as if everything is fine, but there is no clarity where you are actually moving.
You work a lot, but do not feel satisfied – achievements do not bring joy, and changes seem chaotic.
You often doubt your decisions – whether you have chosen the right path, or whether something should be radically changed.
You know that you could live better, but you lack a strategy – you need a clear system that will help you understand what you want and how to achieve it.
You are tired of chaos and want to organize your life – find a balance between work, rest, family and personal goals.
You are looking for meaning and inspiration – you want to not just “survive”, but live with interest, inner confidence and satisfaction.

Note: This is not career coaching, so I will not be able to advise you on job market trends, resume writing, LinkedIn profile or portfolio design, prepare for a specific interview, etc.

▶ What you will get:

✔ Clarity in your values, goals, and true priorities.
✔ A personal strategy for making life and career decisions — now and in the future.
✔ The ability to focus on the important things, without wasting energy on the unimportant.
✔ Your personal roadmap to success and self-fulfillment.
✔ Tools to minimize distractions and regain control of your time.
✔ A step-by-step plan for creating a balanced, meaningful life.

You are not «too busy to have a life» — you need a smarter system that works.

▶ Approach:

We work within a clear framework that I guide you through.
Soft coaching + consulting + techniques, game mechanics and exercises from psychology and mindfulness.
More supportive and explanatory format than traditional coaching.

▶ Structure and cost:

30-minute introductory call (if needed, free of charge)
8 x 60-minute sessions (weekly or biweekly)
Assigned tasks between sessions if you need them
Total investment for the course: €480 (full payment or 2 payments of €240)