Remember this moment when you don’t know where to start a difficult task? 3 years ago, to deal with discomfort, you’d get some coffee, open reels/shorts or whatever. Now you might have a new idea. “Let me check what ChatGPT…Gemini…Claude says first. Then I’ll know where to start” Over time, you start researching more and …
Read more “AI is a new way of procrastination that drains our time and dopamine”
Last week, someone asked me if it’s okay to feel grumpy and lazy in December. And I was like “Sure, that’s all because of your melatonin”.But they were like “Huh? The sleep pill?” This is why I made this post — to help you master your winter rhythm and mood without self-blaming for laziness. I double …
Complaining can harm one’s health and wealth if it becomes a person’s only way to self-regulate. In other words, when a person feels discomfort, stress, intense emotions, or tension, complaining is the only thing they do to feel better. 3 mechanisms by how complaining affects the psyche: 1 – Chronic stress background due to regular …
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“I`m stressed and tired all the time, but there is nothing really wrong in my life” – that’s how people often start coaching sessions with me. I hear this again and again from smart people who seem to have it all together – job, business, family, hobbies… But here is the thing. ________________________________ Chronic stress …
Instincts and occasional habits are surprisingly not enough The biggest mistake in managing stress is to think that it will disappear by itself. That we are born with the ability to cope with it correctly. The thing is … it doesn’t work in modern society. We’re born with: 1. Some instincts that are useful in …
Read more “Stress Management Biggest Mistake Is To Think Stress Will Disappear By Itself “
Two traps that catch even the smartest and the bravest (from the coach of ambitious people) Is it worth walking a path if you don’t know where it leads? Is it worth the risk if there’s no guarantee I will like what I find? Here is the point where a lot of people get stuck …
Read more “Many people get stuck here when they want to change.”
Struggling to Rest and Relax? Try This Powerful Yet Simple Method to Calm Your Mind and Renew Energy. Once a week I go into a “cat mode” to recover. And this really works. Here is why and how. We live now in constant background stress. There are just too many reasons to stress out. And …
Read more “What Does It Really Mean to Rest? - Try Thinking Like a Cat.”
One of the predictions for the next 2-3 years is the emergence of more personalized chatbots. Imagine a companion who knows all your pains, fears, and dreams, and accompanies you 24/7. When trying not to let AI overtake us, we rely on the mind in the sense of knowledge and skills. But we forget about …
The best thing I got out of my 3-week vacation was the normalization of my sleep schedule. Now I easily wake up before 7 a.m. and go to bed before 10 p.m. What did I do to restore my schedule? You won’t believe it, but really, nothing that requires willpower. I didn’t set my alarm …
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Why do efforts fail to produce results when dealing with stress? We often make a lot of effort to calm down. But we do not work with the real cause of chronic stress. In this case, client V. could not improve his sleep for six months and was constantly irritated despite meditation, yoga, and magnesium …
Read more “How to overcome chronic stress: a manager’s case”