Two traps that catch even the smartest and the bravest (from the coach of ambitious people) Is it worth walking a path if you don’t know where it leads? Is it worth the risk if there’s no guarantee I will like what I find? Here is the point where a lot of people get stuck …
Read more “Many people get stuck here when they want to change.”
Важко відпочити та розслабитися? Спробуйте цей потужний, але простий метод заспокоїти свій розум та відновити енергію. Раз на тиждень я йду в режим кота щоб відновитися. І це лайфхак, який реально працює. _______________________________________ Ми зараз постійно у фоновому стресі. Причин напружуватися забагато. І вони всі висмоктують сили та увагу. Це все закидує організм у хронічний …
Read more “Як насправді відпочити? — Спробуйте думати як кіт.”
Struggling to Rest and Relax? Try This Powerful Yet Simple Method to Calm Your Mind and Renew Energy. Once a week I go into a “cat mode” to recover. And this really works. Here is why and how. We live now in constant background stress. There are just too many reasons to stress out. And …
Read more “What Does It Really Mean to Rest? - Try Thinking Like a Cat.”
One of the predictions for the next 2-3 years is the emergence of more personalized chatbots. Imagine a companion who knows all your pains, fears, and dreams, and accompanies you 24/7. When trying not to let AI overtake us, we rely on the mind in the sense of knowledge and skills. But we forget about …
The best thing I got out of my 3-week vacation was the normalization of my sleep schedule. Now I easily wake up before 7 a.m. and go to bed before 10 p.m. What did I do to restore my schedule? You won’t believe it, but really, nothing that requires willpower. I didn’t set my alarm …
Read more “3 simple actions that quickly restore your sleep schedule”