Anastasiia Mladinska – Page 2 – Antistress Academia

3 simple actions that quickly restore your sleep schedule

by Anastasiia Mladinskaeng, Uncategorized September 17, 2025October 23, 2025Comments are Disabled

The best thing I got out of my 3-week vacation was the normalization of my sleep schedule. Now I easily wake up before 7 a.m. and go to bed before 10 p.m. What did I do to restore my schedule? You won’t believe it, but really, nothing that requires willpower. I didn’t set my alarm …

How to overcome chronic stress: a manager’s case

by Anastasiia Mladinskacase, chronic stress, eng July 28, 2025October 23, 2025Comments are Disabled

Why do efforts fail to produce results when dealing with stress? We often make a lot of effort to calm down. But we do not work with the real cause of chronic stress. In this case, client V. could not improve his sleep for six months and was constantly irritated despite meditation, yoga, and magnesium …