One of the predictions for the next 2-3 years is the emergence of more personalized chatbots. Imagine a companion who knows all your pains, fears, and dreams, and accompanies you 24/7. When trying not to let AI overtake us, we rely on the mind in the sense of knowledge and skills. But we forget about …
The best thing I got out of my 3-week vacation was the normalization of my sleep schedule. Now I easily wake up before 7 a.m. and go to bed before 10 p.m. What did I do to restore my schedule? You won’t believe it, but really, nothing that requires willpower. I didn’t set my alarm …
Read more “3 simple actions that quickly restore your sleep schedule”
Why do efforts fail to produce results when dealing with stress? We often make a lot of effort to calm down. But we do not work with the real cause of chronic stress. In this case, client V. could not improve his sleep for six months and was constantly irritated despite meditation, yoga, and magnesium …
Read more “How to overcome chronic stress: a manager’s case”