Як насправді відпочити? — Спробуйте думати як кіт.

by Anastasiia Mladinskaukr, UncategorizedPosted on Comments are Disabled

Важко відпочити та розслабитися? Спробуйте цей потужний, але простий метод заспокоїти свій розум та відновити енергію. Раз на тиждень я йду в режим кота щоб відновитися.  І це лайфхак, який реально працює. _______________________________________ Ми зараз постійно у фоновому стресі. Причин напружуватися забагато. І вони всі висмоктують сили та увагу. Це все закидує організм у хронічний …

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What Does It Really Mean to Rest? - Try Thinking Like a Cat.

by Anastasiia Mladinskaeng, UncategorizedPosted on Comments are Disabled

Struggling to Rest and Relax? Try This Powerful Yet Simple Method to Calm Your Mind and Renew Energy. Once a week I go into a “cat mode” to recover. And this really works. Here is why and how. We live now in constant background stress. There are just too many reasons to stress out. And …

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Nervous about AI? How to prepare for the post-privacy era, when personality becomes an open book.

by Anastasiia Mladinskaeng, UncategorizedPosted on Comments are Disabled

One of the predictions for the next 2-3 years is the emergence of more personalized chatbots. Imagine a companion who knows all your pains, fears, and dreams, and accompanies you 24/7. When trying not to let AI overtake us, we rely on the mind in the sense of knowledge and skills. But we forget about …

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3 simple actions that quickly restore your sleep schedule

by Anastasiia Mladinskaeng, UncategorizedPosted on Comments are Disabled

The best thing I got out of my 3-week vacation was the normalization of my sleep schedule. Now I easily wake up before 7 a.m. and go to bed before 10 p.m. What did I do to restore my schedule? You won’t believe it, but really, nothing that requires willpower. I didn’t set my alarm …

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How to overcome chronic stress: a manager’s case

by Anastasiia Mladinskacase, chronic stress, engPosted on Comments are Disabled

Why do efforts fail to produce results when dealing with stress? We often make a lot of effort to calm down. But we do not work with the real cause of chronic stress. In this case, client V. could not improve his sleep for six months and was constantly irritated despite meditation, yoga, and magnesium …

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