Anastasiia Mladinska –
Resilience coach helping with sustainable brain performance & stress tolerance | Stress management & burnout prevention specialist
- I help professionals, expats, couples, and teams navigate modern stress, challenges and uncertainty.
- Based in Spain and working globally in English and Ukrainian, I provide science-based resilience approach that fits into your actual lifestyle and human biology.
The volume of responsibilities and uncertainty has grown faster than your capability to adapt.
It’s not your personal fault. But you have a choice – to train yourself to adapt to new challenges better or to stay with outdated strategies.
You are building a career, growing a business, and managing the relentless rush of modern life. However, you can notice some signs that it’s time to rebuild the way you handle stress and pressure.
- Signs of burnout:
Does chronic stress drain you so deeply that weekends no longer recharge your energy?
Do you notice increased irritability, low motivation for tasks that used to feel manageable?
Do you work more hours while your to-do list never seems shorter?
Is it almost impossible to switch your mind off the problems? - The “energy leak”:
Do you constantly feel mentally and physically tired, as if something is always draining your energy, but you can’t identify the cause? - Success without satisfaction:
You work a lot to achieve your goals. You expect to feel fulfillment, joy, pride or appreciation. Instead, you feel tension, irritability, emptiness or emotional fatigue.
Maybe, you keep asking yourself: “Is this really what I want?”, “Is this the best life I can build?”, “Am I capable of something more?” - Time anxiety, financial anxiety or FOMO:
Do you constantly feel you’re running out of time, falling behind, or missing opportunities, even when you’re objectively making some progress? - Physical signs of stress interfere with your plans:
Do your neck and shoulders remain tense even despite exercises and massages?
Do you experience headaches, poor sleep, digestive discomfort, or persistent fatigue that makes you adjust your life? - Glitches in cognitive performance:
Do you notice brain fog, difficulty concentrating, postponing even familiar tasks because they feel mentally demanding, decisions and conversations draining you more quickly than before, memory lapses, or constant overthinking? - Negative emotions seem to destabilize you easier :
Have your emotional resilience reduced?
Situations that you used to handle calmly now trigger anger, frustration, anxiety, or self-doubt more easily, making it harder to stay focused and respond thoughtfully rather than react automatically.
How I can help you:
Expert Coaching Services
Optimized for individual and relationship well-being.
Stress & Resilience Diagnostics
To better understand how you perform under pressure.
When your responsibilities grow, so do the demands on your mind and body. If your usual way of coping isn’t working as well as it used to, this is where we start.
We’ll identify the patterns shaping your stress, recovery, energy and resilience. You’ll leave with a clearer understanding of what’s happening & why, and where your biggest opportunities for improvement lie.
New to this? This is the best place to begin.
Consultations
To create a personalized system for better resilience.
We analyze how you respond to stress, recover from demanding periods and manage your mental and physical resources.
Then we design a practical resilience system tailored to your work, lifestyle and the way your brain functions.
You’ll leave with a strategy for improving recovery, maintaining energy and performing more consistently under pressure.
Body–Mind Regulation Training (1:1)
Practical tools to stay composed and recover more effectively.
These 1:1 sessions teach science-based techniques that help you regulate stress responses, recover more efficiently and maintain clarity during demanding situations.
You’ll learn a personalized combination of breathing techniques, movement, somatic exercises and cognitive strategies that you can use in everyday life.
Perfect for: stress reduction techniques, mental fitness, body-mind stress reduction, stress management training online.
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Couple & Team Consultations
For partners, colleagues and teams who want to navigate pressure more effectively together.
High stress affects communication, decision-making, trust and productivity. In this session, we explore how stress is influencing your relationship or team dynamics and identify practical ways to improve resilience.
You’ll leave with a shared understanding of what’s happening and a practical plan for moving forward.
Perfect for: Relationship stress, couples coaching online, organizational stress, and emotional resilience for couples.
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Resilience Coaching
Build resilience to navigate both pressure and life’s bigger questions.
To explore questions around ambition, meaning, identity and life or business direction through the lens of resilience.
You’ll strengthen the mental flexibility for uncertainty and change. You’ll create practical strategies to make intentional decisions and build a life that’s both ambitious and personally meaningful.
Perfect for high-achievers, expats, and busy professionals seeking online coaching.
Why Work With Me?
Science-Backed: Evidence-based approaches to strengthen your cognitive and emotional resilience.
Language & Identity: Coaching in English and Ukrainian for expats, professionals, and high achievers navigating multicultural complexity.
Complete Framework: We address the psychological, physiological, and lifestyle factors of resilience.
Discover more about my approach
Book a free introductory call with me to discuss your next steps.
Read some of my recent thinking here:
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Can a previous surgery become a hidden source of stress? Even without any negative memories of the procedure.
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How to recover from identity loss with radical honesty approach
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AI is a new way of procrastination that drains our time and dopamine
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Feeling low-energy, sad & sleepy in winter? Why this happens to anyone, and things I do to neutralize it.
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Here’s why excessive complaining increases stress
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Why am I stressed when everything is fine? 3 types of feelings that might point to hidden stress.
Want to learn more or schedule your first session?
Message me now or sign up for a free introductory call via the form